Roger Black Silver Medal Bedienungsanleitung

SILVER SPIN BIKE AG-10221fit for lifewith Roger Black

www.rogerblackfitness.co.uk03 enjoy your workout!SIDE STRETCHOpen your arms to the side and continue liftingthem until they are over your head. Reach

SILVER SPIN BIKE AG-10221User manual, 1st edition.The rogerblack medal series comprises:Gold treadmill AG-10302Silver treadmill AG-10301Gold bike AG-1

SILVER SPIN BIKE AG-10221www.rogerblackfitness.co.uklet’s get fit for life!Thank you for choosing my silver spin bikeand welcome to a healthier, fitte

www.rogerblackfitness.co.uk01 assemblypre-assembly notesOPEN THE BOXESMake sure to inventory all of the parts that are included in the boxes. Checkthe

01 assemblywww.rogerblackfitness.co.ukexploded diagramMANY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.NO. DESCRIPTION QTY.1 flywhe

www.rogerblackfitness.co.uk01 assemblystep 1Pull the pop pin and insert thehandlebar (1) into the handlebarreceptor and secure with thepop pin.Pull th

www.rogerblackfitness.co.uk02 get to know your bikeoperationEMERGENCY BRAKEThis bike can be stopped immediately whenpushing down the tension knob (fig

www.rogerblackfitness.co.uk02 get to know your bikeSPARE PARTS AND TECHNICAL ADVICEIf you have questions you cannot resolve with the help of this manu

www.rogerblackfitness.co.uk03 enjoy your workout!what is exercise?‘What is exercise’ sounds like a silly question, but did you know that thereare four

www.rogerblackfitness.co.uk03 enjoy your workout!Your bike will help you to develop primarily lower body muscle groups:FlexibilityFlexibility is the r